All OPEN classes – including Jivamukti OPEN and Jivamukti Spiritual Warrior OPEN – are just that: open to mixed levels of ability and experience. OPEN classes feature both vinyasa (flowing style) and some held asana including inversions, as well as deep relaxation.
JIVAMUKTI OPEN CLASS
A Jivamukti OPEN class is an integrated class featuring asana, philosophy and chanting. Leave the class feeling challenged, and not just physically.
JIVAMUKTI SPIRITUAL WARRIOR OPEN CLASS
This one hour class features the same sequence from beginning to end every single class. It can be physically demanding – a genuine ‘work out’ – and yet ends with mediation and relaxation. This class can be challenging at first but,
‘Through repetition the magic is forced to arise’ – Sharon Gannon
A great way to end the working week, this class focuses on slowing down the mind and breath. It may begin with a few minutes of more gentle flow, including held and supported (with props) asana and ends with extended lead relaxation and meditation.