5 WEEK MEDITATION COURSE: BREATHE – FOCUS – RELAX
2:30-3:30pm Sunday 8th July
The first two BFR workshops were so well-received that we have now created a brand new course!
BREATHE FOCUS RELAX
BREATHE FOCUS RELAX
2:00pm-3:45pm Sunday 1st July
Breathe (deep), Focus (the mind), Relax (the body) – a workshop integrating breath control, seated meditation and guided deep relaxation.
JIVAMUKTI CHAKRA TUNING WORKSHOP WITH KEITH AND DEB
JIVAMUKTI CHAKRA TUNING WORKSHOP WITH KEITH AND DEB
Advanced Certified Jivamukti Yoga Teacher and BIJA Yoga director, Keith, and Certified Jivamukti Yoga Teacher, Deb, will guide you through a very special class created by their teacher, Sharon Gannon. In this workshop, you will gain a deeper knowledge of the the chakras (energetic centres) in the context of your yoga practice and your life. Learn the significance of the chakras, the asana appropriate for each chakra and the correspondence BIJA (seed) mantras. This workshop is suitable for all levels of practice and anyone seeking transformation on a deep level.
Friday 1st June 7:30pm – 9:30pm
$45 non-members
$35 for members
