STEADY + SUPPORTED: Restorative Rest-shop with Deb Shaw

SATURDAY 22 AUGUST | 10-11:45AM | $36 members/$45 non-members

sthira sukham asanam

– Yoga Sutras of Patanjali II:46

This sutra can be translated to mean steady, sweet and connected. 

Feeling more grounded can be the ‘goal’ of yoga for many. Now, more than ever, a deeper connection to Mother Earth, through a sequence of long-held supine (lying) asana supported with a full complement of bolsters, blankets and blocks, can be the antidote for that feeling of ‘being swept away’ by the busy-ness of modern life. All you need is yourself and some comfy clothing. 

All welcome and supported.

BOOKINGS essential.

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