5 WEEK MEDITATION COURSE: BREATHE – FOCUS – RELAX

2:30-3:30pm Sunday 20th May

This special 5 week meditation course is taught by our very own Keith Kempis, Advanced Certified Jivamukti Yoga Teacher and BIJA Director.
Cost for the whole course is $108.

BASICS

Jivamukti BASICS progresses week-by-week and is recommended for students new to yoga as well as those who need a ‘primer’ on the fundamentals of asana. Questions are encouraged during class time. Created by Sharon Gannon and David Life.

NEXT BASIC COURSE starts 6pm TUESDAY 8th May OR 6pm THURSDAY 10th May.

BOOK ONLINE

YIN YOGA

Yin Yoga consists of seated and supine asana (postures) held for long periods of time, and often supported by props. The long holds serve to strengthen the fascia (connective tissue) of the body. Yin Yoga can be a very reflective practice.

NEXT YIN COURSE starts 7:30pm WEDNESDAY 9th May.

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THE ART OF SEQUENCING 

Ready to progress from BASICS but not quite ready for OPEN? This course explores the concept of ‘vinyasa’ (flowing style of yoga) by progressively breaking down and practicing popular sequences such as sun salutations as well as some classic Jivamukti sequences. Suitable for those new to vinyasa as well as those who would like to improve their practice.

8 week course begins TBC