JIVAMUKTI Yoga 8 week BASICS course

Our Jivamukti BASICS Course progresses week-by-week and is recommended for students new to yoga as well as those who need a ‘primer’ on the fundamentals of asana. Questions are encouraged during class time. Created by Sharon Gannon and David Life.

NEXT BASICS course starts 6pm TUESDAY 8 January 2019 OR 6pm THURSDAY 3 January 2019.

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YIN YOGA 8 week course

YIN Yoga consists of seated and supine asana (postures) held for long periods of time, and often supported by props. The long holds serve to strengthen the fascia (connective tissue) of the body. Yin Yoga can be a very reflective practice.

NEXT YIN course starts 7:30pm WEDNESDAY 16 January 2019.

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