Our Jivamukti FUNDAMENTALS Course progresses week-by-week and is recommended for students new to yoga as well as those looking for a ‘primer’ on the fundamentals of asana. Questions are encouraged during class time. Created by Sharon Gannon and David Life.
NEXT course starts: THURSDAY 6:00pm 25 JULY 2019
YIN Yoga consists of seated and supine asana (postures) held for long periods of time, and often supported by props. The long holds serve to strengthen the fascia (connective tissue) of the body. Yin Yoga can be a very reflective practice.
NEXT course starts: WEDNESDAY 7:30pm 3 JULY 2019
ART OF FLOW
In this specially-created course we break down classic sequences progressively, including many Jivamukti sequences, allowing students the space and time to understand and practice safe alignment, breathing techniques and how to modify for different levels of practice.
NEXT course starts: TUESDAY 6:00pm 23 JULY 2019