250+ hour Yoga Teacher Training — Penrith
Deepen your practice. Share your passion. Transform your life.
The 250+ hour blended model Yoga Teacher Training at Bija Yoga, Penrith is a comprehensive program designed for dedicated practitioners ready to take the next step in their yoga journey.
CREATE. SUSTAIN. LEAVE A LEGACY.
Whether your goal is to teach professionally or to enrich your personal practice, this training provides the knowledge, skills, and experience to carry yoga beyond the mat. Contact Keith for more info.
Why choose Bija Yoga?
At Bija Yoga, we believe teacher training should be both authentic and accessible. Our training combines the depth of traditional yoga philosophy with modern teaching methods, ensuring you graduate confident, knowledgeable, and ready to share yoga with others.
- Experienced faculty – Learn from teachers with years of practice, teaching, and training experience, scroll down to learn more about your teachers.
- Supportive community – Study alongside like-minded peers in a welcoming and encouraging environment.
- Balanced curriculum – A blend of theory and practice, designed to meet international teaching standards.
- Practical skills – Develop the tools and confidence to sequence classes, adjust students safely, and find your own authentic teaching voice.
What you’ll learn
Our curriculum covers all aspects of yoga practice, teaching, and philosophy. You can think of this training as your yoga toolkit for life (and teaching):
- Asana & Alignment – safe, effective movement and posture teaching
- Pranayama & Meditation – breath and mindfulness techniques for wellbeing
- Anatomy & Physiology – functional understanding of the body in motion
- Yoga Philosophy & History – timeless wisdom for modern life
- Teaching Methodology – sequencing, class structure, voice, and presence
- Ethics & Lifestyle – integrating yoga principles into daily living
- Professional Development – pathways to teaching and beyond
Course structure
- Location: Bija Yoga, Penrith and online
- Format: Blended, weekly online live Satsangs; In-studio every Saturday, + 1 weekend per month.
- Hours: 250+
- Certification: Graduate as a recognised yoga teacher, eligible to register internationally
- Investment: $4500 (including all books, TT manuals and additional course materials)
Who is this training for?
This program is designed for:
- Aspiring yoga teachers seeking an internationally recognised qualification
- Dedicated practitioners wishing to explore yoga beyond the physical postures
- Anyone looking to deepen their understanding of yoga’s philosophy, practice, and transformative potential.
Frequently Asked Questions
Do I need to be an advanced practitioner to enrol?
No — what matters most is dedication, curiosity, and a willingness to learn.
Can I take this training if I don’t plan to teach?
Yes. Many participants enrol primarily for personal growth and a deeper understanding of yoga.
What support will I receive?
- A complete training manual
- Experiential and hands-on learning, so the teachings can be embodied, not just intellectually understood
- From your teachers and mentors to your peer group, you’ll be fully supported throughout the training journey.
Begin your Teacher Training journey
Taking the step into yoga teacher training is a powerful commitment to yourself and your future. At Bija Yoga, we’re here to guide you every step of the way.
👉 Enrol now or Book a consultation to learn more.
2026 Training Course schedule
4 September – 30 November 2025 Stay tuned for updates!
| TIME | SESSION | |
|---|---|---|
SUN 7 | 10 am-4 pm | |
| 7-9 pm | ONLINE Satsang (Live) | |
| SAT 13 | 10 am-4 pm | IN STUDIO Immersion |
| THU 18 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 20 | 10 am-4 pm | IN STUDIO Immersion |
| THU 25 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 27 | 10 am-4 pm | IN STUDIO Immersion |
| TIME | SESSION | |
|---|---|---|
| THU 9 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 11 | 10 am-4 pm | IN STUDIO Immersion |
| THU 16 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 18 | 10 am-4 pm | IN STUDIO Immersion |
| TIME | SESSION | |
|---|---|---|
| THU 13 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 15 | 10 am-4 pm | IN STUDIO Immersion |
| THU 20 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 22 | 10 am-4 pm | IN STUDIO Immersion |
| THU 27 | 7-9 pm | ONLINE Satsang (Live) |
| SAT 29 SUN 30 | 10 am-6 pm 6 -8 pm | IN STUDIO Immersion GRADUATION! |
FACULTY
Lead Teacher/Facilitator: Keith Kempis, Director BIJA Yoga, Advanced Certified and 800hr Certified Jivamukti Yoga Teacher, Certified Samadhi Yoga Teacher, 1500 ERYT Yoga Alliance-accredited
Guest Teacher/YOGA OF STORY-TELLING: Ian Zammit, founder of Emu Heights Theatre Company, Co-ordinator of Theatre Programs/Studio Q Acting Courses at the Joan Sutherland Performing Arts Centre, Creator and Director of Role Play Experience
Guest Teacher/PRAYER: Katie Rose, founder of Bhakti Rose, Samadhi Yoga, Jivamukti Yoga Sydney, Advanced Certified Jivamukti Yoga Teacher, Ayurveda consultant, doula and author of 7 best-selling books on Yoga, Ayurveda and Sadhana
Guest Teacher/YOGA ANATOMY, PHYSIOLOGY AND BIOMECHANICS: Russ Young, co-founder of Younga Yoga, exercise physiologist and veteran yoga teacher, Lecturer of Anatomy at University of Wollongong
Guest Teacher/NEURODIVERGENT CLASSROOM: Antonia McHugh, Neuroscientist (Bach. Science UNSW), host ‘Mad About Science’ live show and YouTube, lived experience
Guest Teacher/SADHANA: Seema Johari, Creator and host Spiritual Vacations India and International, Yantra Painting lineage holder, daughter of Harish Johari (author, teacher and artist)
Guest Teacher/YIN YOGA: Deb Shaw, Certified Jivamukti Yoga Teacher, Yoga Therapist, Certified Yoga-Teacher in the Tradition of Acharya Upendra Roy, 9-year Trauma-informed Yoga Teacher with Yoga Impact Charity, BIJA Yoga teacher and graduate of BIJA Yoga Advancing Teacher Mentorship Program
Guest Teacher/MINDFULNESS, THE MINDFUL YOGA TEACHER: Nathan Sutter, high-school teacher/yoga teacher, ordained monk at Plum Village with Thich Nhat HanhGuest Teacher: Danielle Begg, founder of The Yoga Impact Charity, Lead Teacher and Facilitator of The Yoga Impact Charity’s comprehensive 200hr Trauma-Informed Yoga Teacher-Training Program
Bija Yoga 