Summer Restorative Workshop
Sat. 1 December 2018, 11:00 am – 1:00 pm at BIJA Yoga, Penrith
C’mon baby light my fire!
Throughout the colder months, we planted and watered our seed of prosperity, creating space in our bodies, minds and hearts. Summer is finally here and it is time to enjoy and reap the abundance of life.
Fire is the element of summer. A healthy fire element gives us access to our inner strength and power leading to endless possibilities and a calm still mind. Our hearts soften and open and we can communicate clearly and express ourselves creatively to our full potential.
In this delicious summer restorative workshop, we focus on slow, languid yoga poses, using props for loads of support to stimulate and boost our immune systems and deepen mind/body awareness.
We also pay attention to our circulatory systems – both peripheral and lymphatic – inviting a cleansing and deep sense of release and renewal that comes with taking the time to nourish our bodies.
Emerge with a sense of rejuvenation and connection, ready to enjoy the season.