SPRING SOUL SPA mini afternoon retreat with Carmen Ceniza
Saturday 2.00-6.00pm 
28 September 2019

Spend the afternoon nourishing your mind, body and soul starting with a KUNDALINI WORKSHOP gradually awakening the 10 bodies using mantra, asana and meditation. Then join us for a delicious light vegan afternoon tea. At 4:15pm we enter the exquisite and healing world of RESTORATIVE YOGA immersing completely into our inner landscapes, using long-held supine asana supported by props and finishing with an extended savasana.

INVESTMENT
The FULL EXPERIENCE is only $63 for BIJA members or $81 for non-members.
2pm KUNDALINI WORKSHOP only (complimentary afternoon tea) $36 BIJA members or $45 non-member price.
4:15pm RESTORATIVE WORKSHOP only (complimentary afternoon tea) $36 BIJA members or $45 non-member price.

BOOK NOW to make sure you grab your spot! Spaces are strictly limited for optimal experience.

ABOUT YOUR TEACHER
Carmen Ceniza is a Restorative, Hatha and Kundalini Yoga-certified teacher who opened Lila Yoga – Penrith’s first purpose-built studio and BIJA’s original incarnation – almost a decade ago. After 15 years immersed in the worlds of fashion and finance, Carmen found that yoga was both the relief and release she needed and has been passionate about spreading the teachings after her first teacher-training at Samadhi Yoga in 2006. Carmen is now helping yoga teachers to maintain their own balance, equilibrium and ethical business practices with her company Flowerdale Resources.