7:30-900pm Friday 15 February.  BIJA YOGA is excited to be hosting the launch of Advanced Certified Jivamukti Yoga Teacher, Doula and Author Katie Manitsas’ new book MINDFUL LIVING: Everyday practices for a sacred and happy life, published by Rockpool. Includes asana class, and readings.

Friday 15 February 2019

By donation (any amount). Includes a 60m asana class taught by Katie, and readings from her book.

The Mindful Living book tour session includes a free class with Katie. The yoga workshop which is asana-based (gentle and suitable for all) includes pranayama, meditation and relaxation and lasts for 1 hour, followed by a book reading and signing.

Mindful Living focuses on the benefits of applying a regular ‘sadhana’ in our lives. Sadhana means ‘conscious spiritual practice’, and it really has little to do with what you’re doing on the outside and everything to do with what is going on inside.

For example drinking a cup of tea is a sadhana if it is done with gratitude and elegance; such as we see in the exquisite Japanese tea ceremonies. Sadhana can be applied to anything you do that is uplifting and elevates you beyond the mundane or selfish. Sadhana is always anchored in ahimsa (non-violence, or kindness) because, for a practice to be spiritual – filled with spirit – it must not harm another. Sadhana means to act, to do something, to be in the world yet deeply connected to your spirit.

In this book, Katie focuses deeply on yoga practices and philosophy as well as activism, and the rhythm of the seasons according to Ayurveda, the sister science to Yoga. Katie will encourage you to light candles and create altars as an awakening of magic and mystery. ‘

Mindful Living’ is a tool for growth and transformation, where we come to expect the unexpected and intuition starts to arise in our lives.