Friday 22 November 2019 7:30pm-9:45pm $45
Join Anushree Agarwal Gupta and Seema Johari Agarwal for a deep dive into the secrets for tapping into one’s inner light using daily practices and cleansing exercises.
Join Anushree Agarwal Gupta and Seema Johari Agarwal for this workshop based on the teachings in their father and grandfather Harish Johari’s seminal book on Self-care – Dhanwanthari (God of Medicine). This is NOT a workshop on how to look like a Bollywood movie star! It IS a workshop on how to tap into one’s inner light using daily practices and cleansing exercises such as:
MORNING RITUAL – now very much part of the modern yogi’s spiritual toolkit; creating and adhering to a morning routine in order to set up one’s day with genuine focus and high intention can elevate the mundane to the Divine.
PRANAYAMA – enhancing and controlling one’s vital energy through specific breath practices.
TRATAKA – candle-gazing meditation to clear out the tear ducts and allow for clarity of vision of both our external and internal worlds.
DIET and FASTING – how a cruelty-free diet and regular fasting can not only eliminate digestive issues but bring about unexpected and sustained vitality.
These and other practices – such as unveiling the Magic of Turmeric – will be explored in this interactive, informative and incredibly uplifting workshop.
NB: This is an inclusive workshop – all genders are welcomed and supported.