Breathe (deep), Focus (the mind), Relax (the body) – a workshop integrating breath control, seated meditation and guided deep relaxation.

WHEN: Saturday 9 February 10:00-11:15am
INVESTMENT: Non-members $22; Members by donation. ALL PROCEEDS go to support Food for Life Vrindavan, North India.

Advanced Certified Jivamukti Yoga teacher and BIJA Yoga Director, Keith Kempis, will lead this innovative and ultimately uplifting workshop. The focus of this workshop is on the Chakras: the energetic ‘wheels’ of our subtle bodies which help us to review and resolve our relationships with ourselves and our Self.

We begin with a brief discussion on what the three practices – breath work, focus, relaxation – are, and the benefits of integrating all three as part of our daily routines, followed by a short physical warm-up (simple yoga asana) and then detailed guidance in the practices themselves.

No previous experience necessary.

Keith has been practicing yoga in its many aspects since adolescence, with many years teaching yoga as a foundation teacher for Jivamukti Yoga Sydney and at LILA Yoga Penrith, (BIJA’s original incarnation), as well as travelling throughout Bali, Hong Kong, Thailand, the Philippines, India and in New York to study and spread the Jivamukti message (liberation whilst living) in service to Jivamukti founders, Sharon Gannon and David Life. Keith has finally grown roots at BIJA (BIJA actually means ‘seed’).

Keith is passionate about spreading the precious teachings of Yoga to his hometown community in Penrith and Greater Western Sydney at large.